Are you or someone in your family struggling with hay fever? If so, you should look for ways to fight summer allergies. In this article, we are going to discuss a few simple tips that may help you achieve this goal. Read on to find out more.
Over 50 million US citizens suffer from summer allergies annually. The problem is that people of all ages and professions are prone to allergies. For instance, hay fever is one of the most common problems caused by allergies. So, it makes sense to find ways to deal with this problem.
1. Identify the source of allergy
Many different substances cause summer allergies. First of all, you should find out what you are allergic to. It can be grass, tree pollen, or some other substance. So, if you are allergic to any of these elements, you can go to the beach for a couple of days to see if you feel better over there.
2. Limit Your Exposure to the elements
Your next move is to reduce your exposure to the allergy-triggering elements. For instance, you should not be around when the grass is being cut. If you are allergic to pollen, make sure you don’t ignore the weather.
Also, pollen counts may vary based on land use, location, and season. At times, there may be a lot of pollen in the morning. The idea is to keep away from an area where there is something allergic.
3. Protect Yourself
If you have severe hay fever, you may put on a mask while trimming the grass. Similarly, you can wear a mask when you are going to vacuum indoors. According to the Asthma and Allergy Foundation of America, asthma suffers must put on a mask before vacuuming their house.
According to some people, putting on a basketball cap may offer protection against pollen. So, the idea is to wear the cap when you are out of your home, and then remove it when you back indoors. Another way is to wear proper sunglasses.
If you have severe allergies, you can change your dress and take a shower as soon as you get back home. Also, you can wash your hair prior to hitting the bed, especially if you live in a pollen-rich environment.
4. Control Your Environment
Some people suffer from seasonal allergies even when they are at home. So, if you start sneezing in response to the slightest exposure to freshly cut grass, you should invest in a couple of good air purifiers and place one unit in each of your rooms.
The role of an air purifier is to reduce pollen, viruses, and other contaminants flying about in the air. Also, these units can help reduce the symptoms of different types of seasonal allergies and other types of allergic rhinitis.
Apart from this, you can follow other precautions to prevent pollen from getting into your home. Also, you can keep your windows shut when there is a lot of pollen outside.
5. Limit your Exposure to Pet Hair
Pet hair has different types of allergens. So, if you have taken all the precautions but you still have fever-like symptoms, you may be allergic to pet allergens. Now, you don’t need to give your pet away as you can keep your pet outside your bedroom.
Alternatively, you can use hardwood flooring or place linoleum in your rooms. This will make it a lot easier for you to vacuum pet dander.
In short, if you want to beat summer allergies, you can follow the tips given in this article.
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